4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan by Roanne Weisman, Norton Greenberger

By Roanne Weisman, Norton Greenberger

Get everlasting reduction from digestive difficulties with out pricey checks and medications-in only one month!

Your medication cupboard is brimming with antacids, gasoline relievers, and digestive aids of each description. you've got attempted lightening up on wealthy meals or spending funds on exams and expensive medicine. yet your anguish has in basic terms gotten worse.
Maybe it's no longer one other tablet you would like yet a very good dose of universal sense-that and a guy with a plan for making you larger.
Harvard clinical School's Dr. Norton Greenberger has committed his profession to realizing digestive difficulties and bringing aid to the folk who are suffering from them. 4 Weeks to fit Digestion sincerely explains what motives most typical digestive issues and offers an easy-to-follow, nutrition-based plan for curing what ails you. in exactly 4 weeks you'll: * Beat diarrhea, constipation, heartburn, bloating, gasoline, dyspepsia, and extra * establish the nutrition, drink, and drug culprits making you ill * know about how whilst, the place, and what sort of you consume affects your health and wellbeing * devour your approach to strong digestive future health with the scrumptious recipes integrated

Show description

Read or Download 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More PDF

Similar nutrition books

Equine Nutrition and Feeding, Third Edition

Equine food and Feeding has turn into the traditional paintings at the topic, overlaying each element of the nutrients of breeding, growing to be and dealing horses, describing the foundation upon which scientifically derived conclusions for nutrients and nutritional necessities are reached. Following the final version in 1998, the ebook has been largely up-to-date, revised and rewritten near to good over four hundred papers which have been released given that 1998 on equine technological know-how.

Wheat and Rice in Disease Prevention and Health: Benefits, Risks and Mechanisms of Whole Grains in Health Promotion

Wheat and Rice in disorder Prevention and healthiness studies the wide variety of experiences targeting the wellbeing and fitness advantages and illness prevention linked to the intake of wheat and rice, the 2 most generally ate up entire grains. This e-book offers researchers, clinicians, and scholars with a accomplished, definitive, and up to date compendium at the various easy and translational elements of complete grain intake and its protecting results throughout human overall healthiness and ailment.

The good parenting food guide : managing what children eat without making food a problem

The great Parenting meals advisor deals simple recommendation for a way to inspire young ones to increase a fit, unproblematic method of consuming. Explores key facets of kid's consuming habit, together with how little ones discover ways to like nutrition, the function of nutrition of their lifestyles and the way behavior are shaped and will be replaced Discusses universal issues of kid's diets, together with choosy consuming, under-eating, overeating, weight problems, consuming issues and the way to house a toddler who's severe of the way they appear Turns present examine and information into sensible assistance full of sensible recommendations, take domestic issues, drawings, and photographs.

Nutrition and Diet Therapy

An AJN ebook of the 12 months Award Winner! Meet the ever-changing calls for of offering caliber dietary take care of sufferers around the lifespan. This renowned textual content offers a robust origin within the technology of food and a transparent realizing of the way to use that wisdom in perform, spotting the necessity for nurses to paintings with different healthcare execs to make sure optimum food in sufferer care.

Additional resources for 4 Weeks to Healthy Digestion: A Harvard Doctor’s Proven Plan for Reducing Symptoms of Diarrhea,Constipation, Heartburn, and More

Example text

K¬ ¾» ¿ -«®°®·-»ò ̸» º±±¼ ·²¼«-¬®§ ½¿®»- ïð Ñ°¬·³¿´ Ò«¬®·¬·±² º±® Ñ°¬·³¿´ Ø»¿´¬¸ ¿¾±«¬ ¬¸» º±±¼ ·²¼«-¬®§ ¿²¼ ¬¸» °®±º·¬- ·¬ ½¿² ³¿µ»ò ̸·- ·- ²±¬ ¬± ¿½½«-» ¬¸» º±±¼ ·²¼«-¬®§ ±º ¿²§ ¼»»°ô ¼¿®µ ½±²-°·®¿½·»-ò ß´´ ±º ¾·¹ ¾«-·²»-- ¼±»- ©¸¿¬»ª»® ·¬ ½¿² ¼± ¬± ´»¹¿´´§ ·²½®»¿-» ·¬- ¾±¬¬±³ ´·²»ò ɸ¿¬ §±« ¸¿ª» ¬± ®»¿´·¦» ·- ¬¸¿¬ ²± ¾·¹ ·²¼«-¬®§ ±® ¾«-·²»-- ¸¿§±«® ¾»-¬ ·²¬»®»-¬- ·² ³·²¼ «²´»-- ¬¸±-» ·²¬»®»-¬- ½±·²½·¼»²¬¿´´§ ³»-¸ ²·½»´§ ©·¬¸ ©¸¿¬ ¬¸» ·²¼«-¬®§ ¹±¿´- ©»®» ¿´®»¿¼§ò ̸»®»º±®»ô ±²» ®«´» ±º ¬¸«³¾ §±« -¸±«´¼ ²»ª»® º±®¹»¬ ·-æ ß¼ª»®¬·-»³»²¬- ¿²¼ ¾«-·²»-- °«¾´·½¿¬·±²- ¿®» ²±¬ ª¿´·¼ -±«®½»- ±º -½·»²¬·º·½ ·²º±®³¿¬·±²ò ̸»§ ½±«´¼ ¾»ô ¿²¼ ®¿®»´§ ¿®»ô ¾«¬ ¬¸»§ ¿®» ²»ª»® ¬± ¾» ¬®«-¬»¼ ¿-«½¸ò ײ º¿½¬ô ¿- §±« ©·´´ -»» ¿- ¬¸»-» ½¸¿°¬»®- «²º±´¼ô ³¿²§ ±º ¬¸» ³±-¬ ½±³³±² °·»½»- ±º ¼·»¬¿®§ ¿¼ª·½» ¿®» »¨¿½¬´§ ¬¸» ±°°±-·¬» ±º ¬¸» -½·»²¬·º·½ ¬®«¬¸ò ɸ±»ª»® º·®-¬ ¼»½´¿®»¼ ¬¸¿¬ NÓ·´µ ·- ¿ ²¿¬«®¿´M ±® NDZ« ²»ª»® ±«¬¹®±© §±«® ²»»¼ º±® ³·´µM ©¿- ±²´§ ´±±µ·²¹ ¬± -»´´ ³·´µò ̸» ¬®«¬¸ ·- ¬¸¿¬ ¬¸» ¼¿·®§ ·²¼«-¬®§ ¸¿- ²»ª»® ±«¬¹®±©² ·¬²»»¼ º±® »ª»®ó´¿®¹»® °®±º·¬-ò ͽ·»²½» ¾» ¼¿³²»¼ò Þ«¬ × ©±²K¬ ¾» °·½µó ·²¹ ±² ¶«-¬ ¬¸» ¼¿·®§ ·²¼«-¬®§ò Ó«½¸ ³±®» ±º ½±®°±®¿¬» ß³»®·½¿ ³«-¬ ¬¿µ» ¬¸» ¾´¿³» º±® ¬¸» ¼¿·´§ °±·-±²·²¹ ¬¿µ·²¹ °´¿½» ·² ¬¸» ²¿³» ±º ²«¬®·¬·±²ò λ¹¿®¼´»-- ±º ©¸»¬¸»® §±« ¿®» ½±²½»®²»¼ ¿¾±«¬ ©¸§ §±« »¿¬ ¬¸» ©¿§ §±« ¼±ô §±« ³«-¬ «²¼»®-¬¿²¼ ¬¸¿¬ ¬¸» ©¿§ §±« »¿¬ ³«-¬ ¾» ¿´ó ¬»®»¼ ·º §±« »¨°»½¬ ¬± ±¾¬¿·² ¬¸» ¾»²»º·¬- ¬±«¬»¼ ·² ¬¸·- ¾±±µò Ú±±¼ ½¿² ¾» ¬¿-¬§ô ¿²¼ ¿´´ ±º ¬¸» °¿´¿¬»K- ¼»-·®»- ½¿² ¾» -¿¬·-º·»¼ô ¾«¬ ¾» ®»ó -±´ª»¼ ¬¸¿¬ ³¿²§ ±º ¬¸» «-«¿´ ©¿§- ·² ©¸·½¸ §±«Kª» -¿¬·-º·»¼ ¬¸»-» ´±²¹·²¹- ·² ¬¸» °¿-¬ -·³°´§ ³«-¬ ¾» ¿¾¿²¼±²»¼ò ر©»ª»®ô ¿²¼ ¬¸··- ª»®§ ·³°±®¬¿²¬ô ¼± ²±¬ º»»´ ¬¸¿¬ §±« ³«-¬ ¼± »ª»®§¬¸·²¹ ¬¸¿¬ × -«¹¹»-¬ò Ѿª·±«-´§ô × º»»´ ¬¸¿¬ º±´´±©·²¹ ¿´´ ±º ¬¸» -«¹¹»-¬·±²- ³¿¼» ©±«´¼ ¾» ±°¬·³¿´ º±® §±«® ¸»¿´¬¸ò Þ«¬ ³«½¸ ±º ©¸¿¬ ×K´´ -«¹¹»-¬ ³·¹¸¬ ¾» ª»®§ ·²½±²ª»²·»²¬ ±® »ª»² ±ª»®´§ »¨°»²-·ª» º±® §±« ¬± ·²ó ½±®°±®¿¬» ·²¬± §±«® ´·º»-¬§´»ò ̸¿¬ ·- ²±¬ ¿ ®»¿-±² ¬± ¿ª±·¼ º±´´±©·²¹ ¿²§ ±º ¬¸» -«¹¹»-¬·±²-ò Ö«-¬ ¿¾±«¬ ¿²§ ±º ¬¸» -«¹¹»-¬·±²- ½¿² ³¿µ» ¬¸»·® ±©² -³¿´´ ½±²¬®·¾«¬·±² ¬± §±«® °«®-«·¬ ±º ±°¬·³¿´ ²«¬®·¬·±²ò ͱô ¼± ©¸¿¬ §±« ½¿²ò DZ« ³¿§ ©»´´ º·²¼ ¬¸¿¬ ³¿µ·²¹ ±²» -³¿´´ ½¸¿²¹» ¿¬ ¿ ¬·³» ©·´´ ¹»¬ §±« ³«½¸ º«®¬¸»® ¬¸¿² ¬®§·²¹ ¬± ¼± »ª»®§ó ̸» ׳°±®¬¿²½» ±º Ю±°»® Ü·¹»-¬·±² ïï ¬¸·²¹ ¿¬ ±²½» ¿²¼ ¾»½±³·²¹ ±ª»®©¸»´³»¼ ¿²¼ º®«-¬®¿¬»¼ ·² ¬¸» °®±½»--ô ©¸·´» ®¿¬·±²¿´·¦·²¹ ¬¸¿¬ ´·º» ©¿-²K¬ ¼»-·¹²»¼ ¬± ¾» ¬¸¿¬ ¼·ºó º·½«´¬ô ¿²¼ ¬¸¿¬ §±« ¸¿ª» ¬± ¼·» -±³»¬·³»ô ¿²§©¿§ò ß´¬¸±«¹¸ ¬¸» »²¼ ±º ¬¸» ¾±±µ ©·´´ ½±²¬¿·² ¿ ´·-¬·²¹ ±º ³¿²§ °®¿½ó ¬·½¿´ ¿²¼ ·³°±®¬¿²¬ -«¹¹»-¬·±²- º±® ¿½¸·»ª·²¹ ±°¬·³¿´ ²«¬®·¬·±²ô × ©±«´¼ ¿´-± ¿¼ª·-» §±« ¬± ¼±¹ó»¿® °¿¹»-ô ³¿µ» ²±¬»-ô ¿²¼ ¸·¹¸´·¹¸¬ ©¸¿¬ §±« ½±²-·¼»® ¬± ¾» »-°»½·¿´´§ ·³°±®¬¿²¬ °±·²¬-ò ̸·- ¾±±µ ··²¬»²¼»¼ ¬± ³¿µ» §±« ¿ ¸»¿´¬¸·»® °»®-±²ô ²±¬ ¶«-¬ ¬± -¿¬·-º§ §±«® ·²ó ¬»´´»½¬«¿´ ½«®·±-·¬§ ¿²¼ ¬± ¿²-©»® ¯«»-¬·±²- ¬¸¿¬ ³¿§ ¸¿ª» ¿´©¿§¸¿¼ §±« °«¦¦´»¼ò This page intentionally left blank.

K¬ ¾» ¿ -«®°®·-»ò ̸» º±±¼ ·²¼«-¬®§ ½¿®»- ïð Ñ°¬·³¿´ Ò«¬®·¬·±² º±® Ñ°¬·³¿´ Ø»¿´¬¸ ¿¾±«¬ ¬¸» º±±¼ ·²¼«-¬®§ ¿²¼ ¬¸» °®±º·¬- ·¬ ½¿² ³¿µ»ò ̸·- ·- ²±¬ ¬± ¿½½«-» ¬¸» º±±¼ ·²¼«-¬®§ ±º ¿²§ ¼»»°ô ¼¿®µ ½±²-°·®¿½·»-ò ß´´ ±º ¾·¹ ¾«-·²»-- ¼±»- ©¸¿¬»ª»® ·¬ ½¿² ¼± ¬± ´»¹¿´´§ ·²½®»¿-» ·¬- ¾±¬¬±³ ´·²»ò ɸ¿¬ §±« ¸¿ª» ¬± ®»¿´·¦» ·- ¬¸¿¬ ²± ¾·¹ ·²¼«-¬®§ ±® ¾«-·²»-- ¸¿§±«® ¾»-¬ ·²¬»®»-¬- ·² ³·²¼ «²´»-- ¬¸±-» ·²¬»®»-¬- ½±·²½·¼»²¬¿´´§ ³»-¸ ²·½»´§ ©·¬¸ ©¸¿¬ ¬¸» ·²¼«-¬®§ ¹±¿´- ©»®» ¿´®»¿¼§ò ̸»®»º±®»ô ±²» ®«´» ±º ¬¸«³¾ §±« -¸±«´¼ ²»ª»® º±®¹»¬ ·-æ ß¼ª»®¬·-»³»²¬- ¿²¼ ¾«-·²»-- °«¾´·½¿¬·±²- ¿®» ²±¬ ª¿´·¼ -±«®½»- ±º -½·»²¬·º·½ ·²º±®³¿¬·±²ò ̸»§ ½±«´¼ ¾»ô ¿²¼ ®¿®»´§ ¿®»ô ¾«¬ ¬¸»§ ¿®» ²»ª»® ¬± ¾» ¬®«-¬»¼ ¿-«½¸ò ײ º¿½¬ô ¿- §±« ©·´´ -»» ¿- ¬¸»-» ½¸¿°¬»®- «²º±´¼ô ³¿²§ ±º ¬¸» ³±-¬ ½±³³±² °·»½»- ±º ¼·»¬¿®§ ¿¼ª·½» ¿®» »¨¿½¬´§ ¬¸» ±°°±-·¬» ±º ¬¸» -½·»²¬·º·½ ¬®«¬¸ò ɸ±»ª»® º·®-¬ ¼»½´¿®»¼ ¬¸¿¬ NÓ·´µ ·- ¿ ²¿¬«®¿´M ±® NDZ« ²»ª»® ±«¬¹®±© §±«® ²»»¼ º±® ³·´µM ©¿- ±²´§ ´±±µ·²¹ ¬± -»´´ ³·´µò ̸» ¬®«¬¸ ·- ¬¸¿¬ ¬¸» ¼¿·®§ ·²¼«-¬®§ ¸¿- ²»ª»® ±«¬¹®±©² ·¬²»»¼ º±® »ª»®ó´¿®¹»® °®±º·¬-ò ͽ·»²½» ¾» ¼¿³²»¼ò Þ«¬ × ©±²K¬ ¾» °·½µó ·²¹ ±² ¶«-¬ ¬¸» ¼¿·®§ ·²¼«-¬®§ò Ó«½¸ ³±®» ±º ½±®°±®¿¬» ß³»®·½¿ ³«-¬ ¬¿µ» ¬¸» ¾´¿³» º±® ¬¸» ¼¿·´§ °±·-±²·²¹ ¬¿µ·²¹ °´¿½» ·² ¬¸» ²¿³» ±º ²«¬®·¬·±²ò λ¹¿®¼´»-- ±º ©¸»¬¸»® §±« ¿®» ½±²½»®²»¼ ¿¾±«¬ ©¸§ §±« »¿¬ ¬¸» ©¿§ §±« ¼±ô §±« ³«-¬ «²¼»®-¬¿²¼ ¬¸¿¬ ¬¸» ©¿§ §±« »¿¬ ³«-¬ ¾» ¿´ó ¬»®»¼ ·º §±« »¨°»½¬ ¬± ±¾¬¿·² ¬¸» ¾»²»º·¬- ¬±«¬»¼ ·² ¬¸·- ¾±±µò Ú±±¼ ½¿² ¾» ¬¿-¬§ô ¿²¼ ¿´´ ±º ¬¸» °¿´¿¬»K- ¼»-·®»- ½¿² ¾» -¿¬·-º·»¼ô ¾«¬ ¾» ®»ó -±´ª»¼ ¬¸¿¬ ³¿²§ ±º ¬¸» «-«¿´ ©¿§- ·² ©¸·½¸ §±«Kª» -¿¬·-º·»¼ ¬¸»-» ´±²¹·²¹- ·² ¬¸» °¿-¬ -·³°´§ ³«-¬ ¾» ¿¾¿²¼±²»¼ò ر©»ª»®ô ¿²¼ ¬¸··- ª»®§ ·³°±®¬¿²¬ô ¼± ²±¬ º»»´ ¬¸¿¬ §±« ³«-¬ ¼± »ª»®§¬¸·²¹ ¬¸¿¬ × -«¹¹»-¬ò Ѿª·±«-´§ô × º»»´ ¬¸¿¬ º±´´±©·²¹ ¿´´ ±º ¬¸» -«¹¹»-¬·±²- ³¿¼» ©±«´¼ ¾» ±°¬·³¿´ º±® §±«® ¸»¿´¬¸ò Þ«¬ ³«½¸ ±º ©¸¿¬ ×K´´ -«¹¹»-¬ ³·¹¸¬ ¾» ª»®§ ·²½±²ª»²·»²¬ ±® »ª»² ±ª»®´§ »¨°»²-·ª» º±® §±« ¬± ·²ó ½±®°±®¿¬» ·²¬± §±«® ´·º»-¬§´»ò ̸¿¬ ·- ²±¬ ¿ ®»¿-±² ¬± ¿ª±·¼ º±´´±©·²¹ ¿²§ ±º ¬¸» -«¹¹»-¬·±²-ò Ö«-¬ ¿¾±«¬ ¿²§ ±º ¬¸» -«¹¹»-¬·±²- ½¿² ³¿µ» ¬¸»·® ±©² -³¿´´ ½±²¬®·¾«¬·±² ¬± §±«® °«®-«·¬ ±º ±°¬·³¿´ ²«¬®·¬·±²ò ͱô ¼± ©¸¿¬ §±« ½¿²ò DZ« ³¿§ ©»´´ º·²¼ ¬¸¿¬ ³¿µ·²¹ ±²» -³¿´´ ½¸¿²¹» ¿¬ ¿ ¬·³» ©·´´ ¹»¬ §±« ³«½¸ º«®¬¸»® ¬¸¿² ¬®§·²¹ ¬± ¼± »ª»®§ó ̸» ׳°±®¬¿²½» ±º Ю±°»® Ü·¹»-¬·±² ïï ¬¸·²¹ ¿¬ ±²½» ¿²¼ ¾»½±³·²¹ ±ª»®©¸»´³»¼ ¿²¼ º®«-¬®¿¬»¼ ·² ¬¸» °®±½»--ô ©¸·´» ®¿¬·±²¿´·¦·²¹ ¬¸¿¬ ´·º» ©¿-²K¬ ¼»-·¹²»¼ ¬± ¾» ¬¸¿¬ ¼·ºó º·½«´¬ô ¿²¼ ¬¸¿¬ §±« ¸¿ª» ¬± ¼·» -±³»¬·³»ô ¿²§©¿§ò ß´¬¸±«¹¸ ¬¸» »²¼ ±º ¬¸» ¾±±µ ©·´´ ½±²¬¿·² ¿ ´·-¬·²¹ ±º ³¿²§ °®¿½ó ¬·½¿´ ¿²¼ ·³°±®¬¿²¬ -«¹¹»-¬·±²- º±® ¿½¸·»ª·²¹ ±°¬·³¿´ ²«¬®·¬·±²ô × ©±«´¼ ¿´-± ¿¼ª·-» §±« ¬± ¼±¹ó»¿® °¿¹»-ô ³¿µ» ²±¬»-ô ¿²¼ ¸·¹¸´·¹¸¬ ©¸¿¬ §±« ½±²-·¼»® ¬± ¾» »-°»½·¿´´§ ·³°±®¬¿²¬ °±·²¬-ò ̸·- ¾±±µ ··²¬»²¼»¼ ¬± ³¿µ» §±« ¿ ¸»¿´¬¸·»® °»®-±²ô ²±¬ ¶«-¬ ¬± -¿¬·-º§ §±«® ·²ó ¬»´´»½¬«¿´ ½«®·±-·¬§ ¿²¼ ¬± ¿²-©»® ¯«»-¬·±²- ¬¸¿¬ ³¿§ ¸¿ª» ¿´©¿§¸¿¼ §±« °«¦¦´»¼ò This page intentionally left blank.

K¬ ¾» ¿ -«®°®·-»ò ̸» º±±¼ ·²¼«-¬®§ ½¿®»- ïð Ñ°¬·³¿´ Ò«¬®·¬·±² º±® Ñ°¬·³¿´ Ø»¿´¬¸ ¿¾±«¬ ¬¸» º±±¼ ·²¼«-¬®§ ¿²¼ ¬¸» °®±º·¬- ·¬ ½¿² ³¿µ»ò ̸·- ·- ²±¬ ¬± ¿½½«-» ¬¸» º±±¼ ·²¼«-¬®§ ±º ¿²§ ¼»»°ô ¼¿®µ ½±²-°·®¿½·»-ò ß´´ ±º ¾·¹ ¾«-·²»-- ¼±»- ©¸¿¬»ª»® ·¬ ½¿² ¼± ¬± ´»¹¿´´§ ·²½®»¿-» ·¬- ¾±¬¬±³ ´·²»ò ɸ¿¬ §±« ¸¿ª» ¬± ®»¿´·¦» ·- ¬¸¿¬ ²± ¾·¹ ·²¼«-¬®§ ±® ¾«-·²»-- ¸¿§±«® ¾»-¬ ·²¬»®»-¬- ·² ³·²¼ «²´»-- ¬¸±-» ·²¬»®»-¬- ½±·²½·¼»²¬¿´´§ ³»-¸ ²·½»´§ ©·¬¸ ©¸¿¬ ¬¸» ·²¼«-¬®§ ¹±¿´- ©»®» ¿´®»¿¼§ò ̸»®»º±®»ô ±²» ®«´» ±º ¬¸«³¾ §±« -¸±«´¼ ²»ª»® º±®¹»¬ ·-æ ß¼ª»®¬·-»³»²¬- ¿²¼ ¾«-·²»-- °«¾´·½¿¬·±²- ¿®» ²±¬ ª¿´·¼ -±«®½»- ±º -½·»²¬·º·½ ·²º±®³¿¬·±²ò ̸»§ ½±«´¼ ¾»ô ¿²¼ ®¿®»´§ ¿®»ô ¾«¬ ¬¸»§ ¿®» ²»ª»® ¬± ¾» ¬®«-¬»¼ ¿-«½¸ò ײ º¿½¬ô ¿- §±« ©·´´ -»» ¿- ¬¸»-» ½¸¿°¬»®- «²º±´¼ô ³¿²§ ±º ¬¸» ³±-¬ ½±³³±² °·»½»- ±º ¼·»¬¿®§ ¿¼ª·½» ¿®» »¨¿½¬´§ ¬¸» ±°°±-·¬» ±º ¬¸» -½·»²¬·º·½ ¬®«¬¸ò ɸ±»ª»® º·®-¬ ¼»½´¿®»¼ ¬¸¿¬ NÓ·´µ ·- ¿ ²¿¬«®¿´M ±® NDZ« ²»ª»® ±«¬¹®±© §±«® ²»»¼ º±® ³·´µM ©¿- ±²´§ ´±±µ·²¹ ¬± -»´´ ³·´µò ̸» ¬®«¬¸ ·- ¬¸¿¬ ¬¸» ¼¿·®§ ·²¼«-¬®§ ¸¿- ²»ª»® ±«¬¹®±©² ·¬²»»¼ º±® »ª»®ó´¿®¹»® °®±º·¬-ò ͽ·»²½» ¾» ¼¿³²»¼ò Þ«¬ × ©±²K¬ ¾» °·½µó ·²¹ ±² ¶«-¬ ¬¸» ¼¿·®§ ·²¼«-¬®§ò Ó«½¸ ³±®» ±º ½±®°±®¿¬» ß³»®·½¿ ³«-¬ ¬¿µ» ¬¸» ¾´¿³» º±® ¬¸» ¼¿·´§ °±·-±²·²¹ ¬¿µ·²¹ °´¿½» ·² ¬¸» ²¿³» ±º ²«¬®·¬·±²ò λ¹¿®¼´»-- ±º ©¸»¬¸»® §±« ¿®» ½±²½»®²»¼ ¿¾±«¬ ©¸§ §±« »¿¬ ¬¸» ©¿§ §±« ¼±ô §±« ³«-¬ «²¼»®-¬¿²¼ ¬¸¿¬ ¬¸» ©¿§ §±« »¿¬ ³«-¬ ¾» ¿´ó ¬»®»¼ ·º §±« »¨°»½¬ ¬± ±¾¬¿·² ¬¸» ¾»²»º·¬- ¬±«¬»¼ ·² ¬¸·- ¾±±µò Ú±±¼ ½¿² ¾» ¬¿-¬§ô ¿²¼ ¿´´ ±º ¬¸» °¿´¿¬»K- ¼»-·®»- ½¿² ¾» -¿¬·-º·»¼ô ¾«¬ ¾» ®»ó -±´ª»¼ ¬¸¿¬ ³¿²§ ±º ¬¸» «-«¿´ ©¿§- ·² ©¸·½¸ §±«Kª» -¿¬·-º·»¼ ¬¸»-» ´±²¹·²¹- ·² ¬¸» °¿-¬ -·³°´§ ³«-¬ ¾» ¿¾¿²¼±²»¼ò ر©»ª»®ô ¿²¼ ¬¸··- ª»®§ ·³°±®¬¿²¬ô ¼± ²±¬ º»»´ ¬¸¿¬ §±« ³«-¬ ¼± »ª»®§¬¸·²¹ ¬¸¿¬ × -«¹¹»-¬ò Ѿª·±«-´§ô × º»»´ ¬¸¿¬ º±´´±©·²¹ ¿´´ ±º ¬¸» -«¹¹»-¬·±²- ³¿¼» ©±«´¼ ¾» ±°¬·³¿´ º±® §±«® ¸»¿´¬¸ò Þ«¬ ³«½¸ ±º ©¸¿¬ ×K´´ -«¹¹»-¬ ³·¹¸¬ ¾» ª»®§ ·²½±²ª»²·»²¬ ±® »ª»² ±ª»®´§ »¨°»²-·ª» º±® §±« ¬± ·²ó ½±®°±®¿¬» ·²¬± §±«® ´·º»-¬§´»ò ̸¿¬ ·- ²±¬ ¿ ®»¿-±² ¬± ¿ª±·¼ º±´´±©·²¹ ¿²§ ±º ¬¸» -«¹¹»-¬·±²-ò Ö«-¬ ¿¾±«¬ ¿²§ ±º ¬¸» -«¹¹»-¬·±²- ½¿² ³¿µ» ¬¸»·® ±©² -³¿´´ ½±²¬®·¾«¬·±² ¬± §±«® °«®-«·¬ ±º ±°¬·³¿´ ²«¬®·¬·±²ò ͱô ¼± ©¸¿¬ §±« ½¿²ò DZ« ³¿§ ©»´´ º·²¼ ¬¸¿¬ ³¿µ·²¹ ±²» -³¿´´ ½¸¿²¹» ¿¬ ¿ ¬·³» ©·´´ ¹»¬ §±« ³«½¸ º«®¬¸»® ¬¸¿² ¬®§·²¹ ¬± ¼± »ª»®§ó ̸» ׳°±®¬¿²½» ±º Ю±°»® Ü·¹»-¬·±² ïï ¬¸·²¹ ¿¬ ±²½» ¿²¼ ¾»½±³·²¹ ±ª»®©¸»´³»¼ ¿²¼ º®«-¬®¿¬»¼ ·² ¬¸» °®±½»--ô ©¸·´» ®¿¬·±²¿´·¦·²¹ ¬¸¿¬ ´·º» ©¿-²K¬ ¼»-·¹²»¼ ¬± ¾» ¬¸¿¬ ¼·ºó º·½«´¬ô ¿²¼ ¬¸¿¬ §±« ¸¿ª» ¬± ¼·» -±³»¬·³»ô ¿²§©¿§ò ß´¬¸±«¹¸ ¬¸» »²¼ ±º ¬¸» ¾±±µ ©·´´ ½±²¬¿·² ¿ ´·-¬·²¹ ±º ³¿²§ °®¿½ó ¬·½¿´ ¿²¼ ·³°±®¬¿²¬ -«¹¹»-¬·±²- º±® ¿½¸·»ª·²¹ ±°¬·³¿´ ²«¬®·¬·±²ô × ©±«´¼ ¿´-± ¿¼ª·-» §±« ¬± ¼±¹ó»¿® °¿¹»-ô ³¿µ» ²±¬»-ô ¿²¼ ¸·¹¸´·¹¸¬ ©¸¿¬ §±« ½±²-·¼»® ¬± ¾» »-°»½·¿´´§ ·³°±®¬¿²¬ °±·²¬-ò ̸·- ¾±±µ ··²¬»²¼»¼ ¬± ³¿µ» §±« ¿ ¸»¿´¬¸·»® °»®-±²ô ²±¬ ¶«-¬ ¬± -¿¬·-º§ §±«® ·²ó ¬»´´»½¬«¿´ ½«®·±-·¬§ ¿²¼ ¬± ¿²-©»® ¯«»-¬·±²- ¬¸¿¬ ³¿§ ¸¿ª» ¿´©¿§¸¿¼ §±« °«¦¦´»¼ò This page intentionally left blank.

Download PDF sample

Rated 4.88 of 5 – based on 16 votes