A Unified Theory of Happiness: An East-Meets-West Approach by Andrea Pollard

By Andrea Pollard

The Western global teaches us that happiness comes from achievement-from surroundings pursuits and actively pursuing them. jap knowledge teaches us that quit is the major, that we needs to permit move with a purpose to event the good movement of being that's purely on hand within the current second. How will we take the simplest knowledge from either one of those ways, and honor what Dr. Andrea Polard calls "the wings of happiness" that let us to really soar?
Discover Dr. Polard's groundbreaking synthesis of Western pondering and japanese philosophy with A Unified thought of Happiness, a hot and custom-made advisor for the transformation of awareness that enables own overall healthiness and achievement to flourish. whereas our lives are jam-packed with ups and downs, Dr. Polard teaches us that we don't need to permit those ups and downs regulate our adventure of lifestyles. A Unified thought of Happiness teaches you the talents to settle on and settle for happiness by means of illuminating:

•How to navigate the energetic "Basic Mode" and the non-active "Supreme Mode" of recognition to answer life's complexities with flexibility
•Tools to construct ambition, competence, self assurance, and connection-essential elements of reconciling with life's fragility and development a fascinating, genuine self
•Paths to receptivity, tranquility, reliance, and lightheartedness-keys to having access to your typical reference to the total of being, and understanding your non-dual self
•The conception of Elastic Consciousness-a balanced position in ideal accord with an authentically lived life
"Happiness," says Dr. Polard, "is a posh course that turns into effortless simply as we stroll it." finally, here's a paintings that gives a finished realizing of happiness that honors the entire spectrum of life's choices whereas broadening your adventure of its inherent pleasure.

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Extra resources for A Unified Theory of Happiness: An East-Meets-West Approach to Fully Loving Your Life

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No! ” “Jennifer, I—” “I know you’ll be great. ” She hung up. I looked slowly over my shoulder at my smiling enemy, and I knew I would not survive. And so did she. 25 12/12/12 3:18 PM Page 43 The Insecure | 43 I met every morning with Chrissy, and every morning, she told me that my clothes, my hair, my shoes, were not up to scratch. “Your lipstick. The color. Not appropriate. ” She told me it was necessary to flirt with the male clients, make them think they were getting special favors. ” I met Eva.

Anskie, 38, Education When I was a young first-year teacher, I had one other female teacher who seemed to have it in for me. She was middle-aged, prim and proper, the conservative-clothes type. When she had me on her own, she took any chance she could to reprimand me for things like chatting with students, helping them with their work in the staff room, and having students call me by my first name, and she often embarrassed me by telling me the top I was wearing was too revealing. 25 12/12/12 3:18 PM Page 39 The Insecure | 39 every time I saw her.

M. and introduced myself to the receptionist. I waited twentyfive minutes. Ms. Chrissy minced into the reception area where I sat. She looked at me with her nose lifted, an expression of distaste that lingered just long enough for me to notice. Her dark, curled hair and blood-red lipstick were art forms. One immaculate eyebrow rose slightly higher than the other. Her sudden smile was broad, theatrical. ” My mouth fell open. My introduction ran through my head: “Hi, Chrissy, I’m Kathryn. ” Instead, stammering, pointing at my watch, I said, “No!

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